Getting Started is Easy

Book a Free Trial

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The first step is always the toughest, whether you are getting back on track or whether you are simply exploring a new workout program.

Your first class is free, we want to introduce you to our program and how we can help you get the results you are looking for. In this session you will meet one of our coaches, tour the facility and take part in a workout. You are encouraged to ask questions regarding our workouts, memberships, and the facility.

The consultation and workout are absolutely free with no strings attached

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What to expect?

We will introduce you to one of our trainers, we will give you a short tour of our training facility.  Then we will sit down and go over some of your goals and how we train at Backyard CrossFit.

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Some common questions:

• Do I have to be fit to start training?
• What kind of movements/exercises can I expect?
• What kind of results can I expect
• How often should I workout once I get started?
• Since I'm working out, can I eat anything I want?